{"product_id":"10k-high-protein-golden-syrup-porridge-by-fuel","title":"10k High Protein Golden Syrup Porridge by FUEL","description":"\u003cp\u003e10k High Protein Golden Syrup Porridge by FUEL from The British Vault. Instant Golden Syrup Flavour Porridge Oats. Chosen for a US larder that wants the original UK pack — not a US-shelf substitute.\u003c\/p\u003e\u003ch3\u003eIn the larder\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSource of fibre\u003c\/li\u003e\n\u003cli\u003e13g High protein\u003c\/li\u003e\n\u003cli\u003e2 minutes\u003c\/li\u003e\n\u003cli\u003e70g Big Serving\u003c\/li\u003e\n\u003cli\u003eAdd Hot Water\u003c\/li\u003e\n\u003cli\u003eMorning Fuel\u003c\/li\u003e\n\u003cli\u003eSuitable for Vegetarians\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eThe pack\u003c\/h3\u003e\u003cp\u003eRushed mornings? Zero prep time? Meet your new favourite convenient breakfast. Our FUEL10K Golden Syrup Porridge Pot combines wholegrain rolled oats with a rich golden syrup flavour - creating a warm, satisfying porridge packed with 13g of protein and a source of fibre. Make your mornings golden.\u003c\/p\u003e\u003cp\u003ePerfect for busy mornings, on-the-go commutes or post-gym refuels, it’s designed to deliver proper FUEL without the faff, and without the compromise. Simply add boiling water, stir, and enjoy wherever you are.\u003c\/p\u003e\u003cp\u003eHigh in Protein; 13g per pot\u003c\/p\u003e\u003cp\u003eReady in 2 Minutes - just add boiling water\u003c\/p\u003e\u003ch3\u003eThe maker\u003c\/h3\u003e\u003cp\u003eWe’re FUEL10K, and we’re dedicated to making food that fits your life. Protein-packed breakfasts to on-the-go snacks, every product we make is nutritious, delicious, and easy to enjoy—no fuss, no drama. Whether you're flying out the door for a speedy breakfast, smashing deadlines with a quick lunch, or recovering post-workout with a nutritious meal, we've got your fuel sorted. From high-protein porridge pots to vitamin-packed breakfast drinks, we’ve extended beyond breakfast to serve up bold, satisfying fuel across multiple ranges— noodle pots, soups, baking kits and more - all built for busy\u003c\/p\u003e\u003ch3\u003eProduct information\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eFuel10k trade marks, designs and logos appearing on this pack are owned by the Premier Foods Group.\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003eWholegrain Rolled Oats (67%), Sugar, Milk Protein Concentrate, Skimmed Milk Powder, Sea Salt, Natural Flavouring.\u003c\/p\u003e\u003ch3\u003eAllergens\u003c\/h3\u003e\u003cp\u003eMay also contain Egg, Nuts, Peanuts, Soya and Wheat., For allergens, including Cereals containing Gluten, see ingredients in bold.\u003c\/p\u003e\u003ch3\u003eNutrition\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer serving\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e476kJ \/ 113kcal\u003c\/td\u003e\n\u003ctd\u003e1095kJ \/ 260kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e1.6 g\u003c\/td\u003e\n\u003ctd\u003e3.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which Saturates\u003c\/td\u003e\n\u003ctd\u003e0.3 g\u003c\/td\u003e\n\u003ctd\u003e0.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e17.8 g\u003c\/td\u003e\n\u003ctd\u003e40.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which Sugars\u003c\/td\u003e\n\u003ctd\u003e6.1g\u003c\/td\u003e\n\u003ctd\u003e14.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e2.1 g\u003c\/td\u003e\n\u003ctd\u003e4.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e5.7 g\u003c\/td\u003e\n\u003ctd\u003e13.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.13g\u003c\/td\u003e\n\u003ctd\u003e0.30\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch3\u003eDirections for use\u003c\/h3\u003e\u003cp\u003eHow to Make Me\u003c\/p\u003e\u003cp\u003ePour in boiling water to the fill line (160ml).\u003c\/p\u003e\u003cp\u003eGently stir \u0026amp; replace lid.\u003c\/p\u003e\u003cp\u003eLeave to stand for 2 to 3 minutes.\u003c\/p\u003e\u003cp\u003eRemove lid, stir gently, leave for 1 minute \u0026amp; enjoy.\u003c\/p\u003e\u003cp\u003eContents will be hot. Do not place in microwave.\u003c\/p\u003e\u003ch3\u003eSafety warnings\u003c\/h3\u003e\u003cp\u003eDo not use if lid is open or torn.\u003c\/p\u003e\u003ch3\u003eFrom The British Vault\u003c\/h3\u003e\u003cp\u003eThe British Vault keeps the original UK grocery pack — the recipe, size and flavour the British market actually buys — so a US larder can stock the real thing.\u003c\/p\u003e\u003ch3\u003eHow we ship\u003c\/h3\u003e\u003cp\u003eWe source in the UK and ship to the United States. This listing is from The British Vault.\u003c\/p\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eIs this the UK version?\u003c\/strong\u003e Yes. This is the authentic UK grocery from The British Vault — the British-market pack, not a US-shelf substitute.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you ship to the United States?\u003c\/strong\u003e Yes. The British Vault ships to the United States from the UK.\u003c\/p\u003e","brand":"FUEL","offers":[{"title":"Default Title","offer_id":62441666576771,"sku":"303313472","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1026\/4467\/9043\/files\/fuel10k-high-protein-golden-syrup-porridge-oat-cereal-pot-70g-1.webp?v=1787452869","url":"https:\/\/thebritishvault.com\/products\/10k-high-protein-golden-syrup-porridge-by-fuel","provider":"The British Vault","version":"1.0","type":"link"}