{"product_id":"falafel-150g-by-al-fez","title":"Falafel 150g by AL'FEZ","description":"\u003cp\u003eFalafel 150g by AL'FEZ from The British Vault. Falafel Made with Ground Chickpeas, Herbs \u0026amp; Spices. Chosen for a US larder that wants the original UK pack — not a US-shelf substitute.\u003c\/p\u003e\u003ch3\u003eIn the larder\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCrispy \u0026amp; Aromatic\u003c\/li\u003e\n\u003cli\u003eQuick \u0026amp; Easy\u003c\/li\u003e\n\u003cli\u003eMakes 12 Balls\u003c\/li\u003e\n\u003cli\u003eSource of Protein\u003c\/li\u003e\n\u003cli\u003eSource of Fibre\u003c\/li\u003e\n\u003cli\u003eSuitable for Vegans\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eThe pack\u003c\/h3\u003e\u003cp\u003eFalafel is one of the most popular vegan foods in the Middle East. Made with ground chickpeas, herbs and spices, they are delicious, little crispy balls that can be enjoyed as part of a main meal or a snack. And nothing beats eating them fresh from the oven.\u003c\/p\u003e\u003cp\u003eThis delicious Al'Fez Falafel recipe was created by our founder, Sam Jacobi, inspired by the flavours he remembers from his Uncle's falafel bar.\u003c\/p\u003e\u003cp\u003eThere are so many exciting flavours and dishes to discover from across the Middle East. Why not release your adventurous side by creating a delicious, warm falafel wrap.\u003c\/p\u003e\u003cp\u003eSimply stir water through your falafel mix, and mould into 12 golf ball sized balls. Either bake in the oven or fry in hot oil until golden brown. Break them open and layer them up in a wrap with lettuce and tomato with a drizzle of Al'Fez Tahini\u003c\/p\u003e\u003ch3\u003eThe maker\u003c\/h3\u003e\u003cp\u003eSam Jacobi -Founder \"Falafel is a much-loved part of middle eastern cuisine and holds a great source of pride for every maker. Here is my own recipe inspired by my uncle's falafel bar which I used to visit as a child. Welcome to my table.\"\u003c\/p\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003eChickpea Flour (54%), Breadcrumbs [ Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Yeast], Seasoning (15%) [ Wheat Flour, Raising Agent (Sodium Carbonates), Spices (Cumin, Cayenne, Black Pepper, Coriander, Fenugreek, Turmeric, Ginger, Cardamom), Onion, Rusk [ Wheat Flour, Salt, Raising Agent (Ammonium Carbonates), Garlic, Salt, Natural Flavourings, Rice Flour, Colour (Curcumin), Yeast Extract Powder], Onion, Parsley (1%).\u003c\/p\u003e\u003ch3\u003eAllergens\u003c\/h3\u003e\u003cp\u003eMay also contain Peanuts, Nuts, Milk and Soya., For allergens, including Cereals containing Gluten, see ingredients in bold.\u003c\/p\u003e\u003ch3\u003eNutrition\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003cth\u003ePer serving\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e1433kJ\/340kcal\u003c\/td\u003e\n\u003ctd\u003e825kJ\/196kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e3.8g\u003c\/td\u003e\n\u003ctd\u003e4.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e52g\u003c\/td\u003e\n\u003ctd\u003e26g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e5.5g\u003c\/td\u003e\n\u003ctd\u003e2.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003ctd\u003e5.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e18g\u003c\/td\u003e\n\u003ctd\u003e10g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e3.8g\u003c\/td\u003e\n\u003ctd\u003e1.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch3\u003eDirections for use\u003c\/h3\u003e\u003cp\u003eJust add water to unlock middle eastern flavours\u003c\/p\u003e\u003cp\u003eDelicious Lebanese style falafel\u003c\/p\u003e\u003cp\u003eAdd 170ml of cold water to the mixture in a bowl. Combine well and leave to stand for 10 mins.\u003c\/p\u003e\u003cp\u003e1 Shape the mixture using a spoon into 12 golf ball sized balls. 2 Bake in the oven on a lightly oiled baking sheet at 180°c for 20 mins\u003c\/p\u003e\u003cp\u003e3 Or fry in hot oil for 3 mins, turning every 20 secs until golden brown, draining off any excess.\u003c\/p\u003e\u003cp\u003e4 Serve warm on a bed of salad leaves, or why not try in a wrap.\u003c\/p\u003e\u003ch3\u003eFrom The British Vault\u003c\/h3\u003e\u003cp\u003eThe British Vault keeps the original UK grocery pack — the recipe, size and flavour the British market actually buys — so a US larder can stock the real thing.\u003c\/p\u003e\u003ch3\u003eHow we ship\u003c\/h3\u003e\u003cp\u003eWe source in the UK and ship to the United States. This listing is from The British Vault.\u003c\/p\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eIs this the UK version?\u003c\/strong\u003e Yes. This is the authentic UK grocery from The British Vault — the British-market pack, not a US-shelf substitute.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you ship to the United States?\u003c\/strong\u003e Yes. The British Vault ships to the United States from the UK.\u003c\/p\u003e","brand":"AL'FEZ","offers":[{"title":"Default Title","offer_id":62441890709891,"sku":"255776883","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1026\/4467\/9043\/files\/al-fez-falafel-150g-1.webp?v=1787463266","url":"https:\/\/thebritishvault.com\/products\/falafel-150g-by-al-fez","provider":"The British Vault","version":"1.0","type":"link"}