10k High Protein Golden Syrup Porridge by FUEL from The British Vault. Instant Golden Syrup Flavour Porridge Oats. Chosen for a US larder that wants the original UK pack — not a US-shelf substitute.
In the larder
- Source of fibre
- 13g High protein
- 2 minutes
- 70g Big Serving
- Add Hot Water
- Morning Fuel
- Suitable for Vegetarians
The pack
Rushed mornings? Zero prep time? Meet your new favourite convenient breakfast. Our FUEL10K Golden Syrup Porridge Pot combines wholegrain rolled oats with a rich golden syrup flavour - creating a warm, satisfying porridge packed with 13g of protein and a source of fibre. Make your mornings golden.
Perfect for busy mornings, on-the-go commutes or post-gym refuels, it’s designed to deliver proper FUEL without the faff, and without the compromise. Simply add boiling water, stir, and enjoy wherever you are.
High in Protein; 13g per pot
Ready in 2 Minutes - just add boiling water
The maker
We’re FUEL10K, and we’re dedicated to making food that fits your life. Protein-packed breakfasts to on-the-go snacks, every product we make is nutritious, delicious, and easy to enjoy—no fuss, no drama. Whether you're flying out the door for a speedy breakfast, smashing deadlines with a quick lunch, or recovering post-workout with a nutritious meal, we've got your fuel sorted. From high-protein porridge pots to vitamin-packed breakfast drinks, we’ve extended beyond breakfast to serve up bold, satisfying fuel across multiple ranges— noodle pots, soups, baking kits and more - all built for busy
Product information
- Fuel10k trade marks, designs and logos appearing on this pack are owned by the Premier Foods Group.
Ingredients
Wholegrain Rolled Oats (67%), Sugar, Milk Protein Concentrate, Skimmed Milk Powder, Sea Salt, Natural Flavouring.
Allergens
May also contain Egg, Nuts, Peanuts, Soya and Wheat., For allergens, including Cereals containing Gluten, see ingredients in bold.
Nutrition
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Energy | 476kJ / 113kcal | 1095kJ / 260kcal |
| Fat | 1.6 g | 3.7 g |
| of which Saturates | 0.3 g | 0.7 g |
| Carbohydrate | 17.8 g | 40.9 g |
| of which Sugars | 6.1g | 14.0 g |
| Fibre | 2.1 g | 4.8 g |
| Protein | 5.7 g | 13.1 |
| Salt | 0.13g | 0.30 |
Directions for use
How to Make Me
Pour in boiling water to the fill line (160ml).
Gently stir & replace lid.
Leave to stand for 2 to 3 minutes.
Remove lid, stir gently, leave for 1 minute & enjoy.
Contents will be hot. Do not place in microwave.
Safety warnings
Do not use if lid is open or torn.
From The British Vault
The British Vault keeps the original UK grocery pack — the recipe, size and flavour the British market actually buys — so a US larder can stock the real thing.
How we ship
We source in the UK and ship to the United States. This listing is from The British Vault.
FAQ
Is this the UK version? Yes. This is the authentic UK grocery from The British Vault — the British-market pack, not a US-shelf substitute.
Do you ship to the United States? Yes. The British Vault ships to the United States from the UK.
Returns & order problems
Returns & order problems
Problems with your order? Contact us within 48 hours of delivery with photos. Full details are in our refund policy.
