Mediterranean Style Grains by MERCHANT GOURMET from The British Vault. Cooked wheatberries, freekeh and long grain brown rice with red pepper, black olives, tomato paste, herbs & spices. Chosen for a US larder that wants the original UK pack — not a US-shelf substitute.
In the larder
- Source of fibre
- Low in fat
- Low in sugar
- Vegetarian Society Approved - Vegan
- Perfect for salads
The pack
We've cooked wheatberries, freekeh, and long grain brown rice in a rich, herby tomato sauce with red pepper and black olives to create this moreish mix. Packed with plant protein and fibre, these Mediterranean grains are the perfect addition to salads, BBQ dishes or roasted veg.
The maker
We’re on a mission to make everyday meals a little more gourmet, through the power of real, plant-based ingredients and extraordinary flavours.
Ingredients
Cooked Wheatberries (33%) (Water, Wheatberries ), Cooked Freekeh ( Wheat ) (17%) (Water, Freekeh), Cooked Long Grain Brown Rice (17%) (Water, Long Grain Brown Rice), Red Pepper (8%), Onions, Black Olives (4.0%) (Black Olives, Salt, Stabiliser [Ferrous Gluconate]), Tomato Paste (4.0%), Olive Oil, Tomato Powder (2.0%), Garlic Purée, Basil, Lemon Juice, Salt, Cornflour, Colour (Paprika Extract), Parsley, Thyme, Dried Oregano.
Allergens
For allergens, including Cereals containing Gluten, see ingredients in bold.
Nutrition
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Energy kJ/kcal | 628/149 | — |
| Fat | 2.7g | — |
| of which saturates | 0.6g | — |
| Carbohydrate | 25g | — |
| of which sugars | 3.0g | — |
| Fibre | 5.0g | — |
| Protein | 3.7g | — |
| Salt | 0.93g | — |
Directions for use
Serving suggestion: For a quick and vibrant ratatouille, sauté chopped red onion, garlic, aubergine, courgette and peppers. Add tinned tomatoes, balsamic vinegar, water and the grains.
Leave to simmer, then serve with torn basil and a drizzle of olive oil.
From The British Vault
The British Vault keeps the original UK grocery pack — the recipe, size and flavour the British market actually buys — so a US larder can stock the real thing.
How we ship
We source in the UK and ship to the United States. This listing is from The British Vault.
FAQ
Is this the UK version? Yes. This is the authentic UK grocery from The British Vault — the British-market pack, not a US-shelf substitute.
Do you ship to the United States? Yes. The British Vault ships to the United States from the UK.
Returns & order problems
Returns & order problems
Problems with your order? Contact us within 48 hours of delivery with photos. Full details are in our refund policy.
